I don't teach much refernce trapping, or too much chi sao anymore(if any), i mostly use this progression.
The student can only defend himself with trapping. He can only push, pull, or jerk his opponents arms. Manipulations to the head and body are allowed but the student is encourage to keep everything on the arms if at all possible.
First step, the student must keep his partner from clinching him. The other student is trying to get a clinch on the head/neck or around the body. You really learn how good your center line control is here. By allways keeping the center occupied, with hands and elbos in the way, your partner won't be able to clinch, unless he takes the center from you. Wrestlers and such are actaully really good at taking, and controlling the center line they just don't have a name for it.
Second step, the student must now keep his partner from taking him down. This step includes everything from the first because most takedowns require a clinch but has tackles added. A side step with lop sao or a good hard pak sao to the shoulder will counter the tackle. The best thing for a fighter that doesn't use the sprawl is to drop his stance as low as the guy that is going for the tackle. DROP WAY DOWN! You should be looking the tackler in the eye. Now just hold center, push him away(good structure is needed to keep from getting knocked over). Having a background in horse stance, and forward stance training from traditional martial arts helps allot with being able to drop this low. If you didn't start in traditional martial arts a good drill you can do to develop this ability is to practice your footwork as low as you possibly can. Once you can move freely at the level people drop to when they shoot you are good to go. Now i'm not saying you don't need a sprawl, everyone needs to know how to sprawl. Even tho its not my main takedown defense I use it as a backup for when I can't get myself to drop down to thier level.
Third step. Now things get violent. The student must defend himself against punches(with boxing gloves on of course). No combos tho, just single attacks. If you can see it coming and prepare your body you can defend the punches with lop sau, but most of the time you will be pak sauing them. Remember to try and keep the puncher off balance. And don't allways wait for him to punch. Try to be allways pushing or pulling so he can't get set to throw a punch.
Fourth step. Just like step three but now the puncher gets to use combo attacks. This is the big one. Trapping vs. an all out attack. Off balancing becomes a requirement for survival on this one. Allways be trying to destroy his structure.
There you go. If you can survive all four steps you will have no problem trapping while you spar, and adding in hits with your traps will be no problem as well.
So, what do you guys think? I came up with this after smoking a big fatty, and so far I'm pretty happy with it. Its working better for me then any trapping training I was taught.
The student can only defend himself with trapping. He can only push, pull, or jerk his opponents arms. Manipulations to the head and body are allowed but the student is encourage to keep everything on the arms if at all possible.
First step, the student must keep his partner from clinching him. The other student is trying to get a clinch on the head/neck or around the body. You really learn how good your center line control is here. By allways keeping the center occupied, with hands and elbos in the way, your partner won't be able to clinch, unless he takes the center from you. Wrestlers and such are actaully really good at taking, and controlling the center line they just don't have a name for it.
Second step, the student must now keep his partner from taking him down. This step includes everything from the first because most takedowns require a clinch but has tackles added. A side step with lop sao or a good hard pak sao to the shoulder will counter the tackle. The best thing for a fighter that doesn't use the sprawl is to drop his stance as low as the guy that is going for the tackle. DROP WAY DOWN! You should be looking the tackler in the eye. Now just hold center, push him away(good structure is needed to keep from getting knocked over). Having a background in horse stance, and forward stance training from traditional martial arts helps allot with being able to drop this low. If you didn't start in traditional martial arts a good drill you can do to develop this ability is to practice your footwork as low as you possibly can. Once you can move freely at the level people drop to when they shoot you are good to go. Now i'm not saying you don't need a sprawl, everyone needs to know how to sprawl. Even tho its not my main takedown defense I use it as a backup for when I can't get myself to drop down to thier level.
Third step. Now things get violent. The student must defend himself against punches(with boxing gloves on of course). No combos tho, just single attacks. If you can see it coming and prepare your body you can defend the punches with lop sau, but most of the time you will be pak sauing them. Remember to try and keep the puncher off balance. And don't allways wait for him to punch. Try to be allways pushing or pulling so he can't get set to throw a punch.
Fourth step. Just like step three but now the puncher gets to use combo attacks. This is the big one. Trapping vs. an all out attack. Off balancing becomes a requirement for survival on this one. Allways be trying to destroy his structure.
There you go. If you can survive all four steps you will have no problem trapping while you spar, and adding in hits with your traps will be no problem as well.
So, what do you guys think? I came up with this after smoking a big fatty, and so far I'm pretty happy with it. Its working better for me then any trapping training I was taught.
Comment