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50 times a day? That sounds too high. Done properly you really shouldn't be able to do it more than 2 or 3 times per day.
Yip Man took one hour to perform it. Try standing in the stance for an hour and then think about doing it 50 times per day.
Yip Man took one hour to perform it. Try standing in the stance for an hour and then think about doing it 50 times per day.
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