MT:P90X question

[Knowledge Bot]

P90X question By SilatFan - 09-08-2008 11:59 PM

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Because of the P90X Thread (http://www.martialtalk.com/forum/showthread.php?t=61595)
I began to consider getting the program. I was looking at their website and would like some additional info from P90X users.

What is the programs basic schedule? There seems to be a dozen workouts (Chest and Back, Plyometrics, Cardio X, Ab Ripper, etc, etc…) do you do each of the 12 workouts once in a 14 day rotation? If not what is the general schedule like? It seems like it has a 6 days on 1 day off split. Is that correct? Did you find that you were much more tired in training or by the end of the week or just the opposite?

Any additional findings you have discovered would be really appreciated as well. Id just like a better picture as to what id be doing during the 90 days. Also what is recommended to be done after the 90 days have passed? Do you restart the program?

Thank you!


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[rob1980]

I completed P90X last week, and posted my results on a comprehensive p90x review. It should be helpful to get more of an overview and my experience.

As to the program itself, there's sort of a cycle within a cycle. You do 7 day rotations that also change every 30 days. You also are supposed to follow a nutrition plan that changes every month.

After P90X, many people just repeat for further results. There's also P90X plus. More importantly, I feel like I've gained enough knowledge from the program to experiment with other things and really be proactive in developing my own intense training program.

[dunshster]

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