Competition is not fighting. it is sport. It has rules.
Kata is a training tool but try to use Kata training against a school that trains sparring 3 hours a week year in year out and you will not win.
Kata is a training tool but try to use Kata training against a school that trains sparring 3 hours a week year in year out and you will not win.
), to increase balance, speed and power. We train in sparring to try to approximate in real time some of the things you might face in an actual fight. It would be a serious mistake for someone to think "My school trains in sparring all the time and we never waste any time doing kata. His school wastes part of its time training in kata and therefore I'll have no problem kicking his ass."
, unless you've spent round after round holding the pads and getting used to the impact.
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