Strength and Conditioning

[Uber_Tap]

Does anyone know of any sites with good info on Strength and Conditioning specifically for grappling/mma?

[gracilva]

Does anyone know of any sites with good info on Strength and Conditioning specifically for grappling/mma?

Try this mate.

http://www.maxercise.com/Press/15_Grueling_Minutes.htm

[dalessit]

Does anyone know of any sites with good info on Strength and Conditioning specifically for grappling/mma?

Found this one yesterday has some pretty good stuff.

http://www.strengthwise.com/strengthwise/pdc/#

dalessit

https://www.onespiritmartialarts.com

webmaster@onespiritmartialarts.com

[dalessit]

Does anyone know of any sites with good info on Strength and Conditioning specifically for grappling/mma?

Found this one yesterday has some pretty good stuff. Scroll down to the pdf's

http://www.strengthwise.com/strengthwise/pdc/#

dalessit

https://www.onespiritmartialarts.com

webmaster@onespiritmartialarts.com