Ok, I been lifting seriously for 8 months and now my routine is this so far. I want size, lots of it. I eat alot more, drink milk, eat eggs, tuna. So Im getting more than enough protein and carbs.
My routine now is
Bench 10 reps of 5 sets
Incline bench 10 reps or 5 sets
Flys 10 reps of 5 sets
Close grip bench for tri. 10 reps of 5 sets
Barbell press 10 reps of 5 sets
Dips 4 sets of failure
Thats my push routine for tris, delts and the chest
On my other day I do Pull exercises
Chinups wide grip 5 sets of 12,10,7,failure failure
cable rows 5 sets of 12
upright rows 5 sets of 10-12
Dumbell curls 5 sets of 8-10
barbell ez curls 5 sets of 8-10
cable curls 5 sets of 8-10
Squats 5 sets of 8-10
I do each workout twice a week. I tried low reps lots of sets and vice versa. My muscles seem to adapt more to this. I just started to add squats because I know its like the best exercise out there.
What should I take out or add to ensure Im getting the best I can get? Any other foods I should be eating?
My routine now is
Bench 10 reps of 5 sets
Incline bench 10 reps or 5 sets
Flys 10 reps of 5 sets
Close grip bench for tri. 10 reps of 5 sets
Barbell press 10 reps of 5 sets
Dips 4 sets of failure
Thats my push routine for tris, delts and the chest
On my other day I do Pull exercises
Chinups wide grip 5 sets of 12,10,7,failure failure
cable rows 5 sets of 12
upright rows 5 sets of 10-12
Dumbell curls 5 sets of 8-10
barbell ez curls 5 sets of 8-10
cable curls 5 sets of 8-10
Squats 5 sets of 8-10
I do each workout twice a week. I tried low reps lots of sets and vice versa. My muscles seem to adapt more to this. I just started to add squats because I know its like the best exercise out there.
What should I take out or add to ensure Im getting the best I can get? Any other foods I should be eating?
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