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I just posted an article on cutting weight, by Brandon Ruiz, on the MaximumG.com website. Check it out and feel free to discuss here.
Brandon Ruiz is a two time Utah state Wrestling champion (1994-1995), he won a silver medal at the Pan-American Wrestling World Championships (2004), and he was a semi-finalist at the ADCC North American trials (2004). This guy knows what he is talking about so pay attention.
-- DJColdfusion
Weight Cutting
By Brandon Ruiz of Iron Horse Strength
Here are a few tips that will help you EAT, HAVE ENERGY, and STILL BE ABLE TO SWEAT OFF the last few the day of weigh-ins. There are different ways to get the weight off for different situations so this article will contain a couple different ones.
Brandon Ruiz is a two time Utah state Wrestling champion (1994-1995), he won a silver medal at the Pan-American Wrestling World Championships (2004), and he was a semi-finalist at the ADCC North American trials (2004). This guy knows what he is talking about so pay attention.
-- DJColdfusion
Weight Cutting
By Brandon Ruiz of Iron Horse Strength
Here are a few tips that will help you EAT, HAVE ENERGY, and STILL BE ABLE TO SWEAT OFF the last few the day of weigh-ins. There are different ways to get the weight off for different situations so this article will contain a couple different ones.
Click here to read Brandon's "Weight Cutting" advice