I have recently started BJJ classes. Because of the classes, I will have to soon give up my membership to the gym. Also, I have no weight sets at home. Is it absolutely necessary to do weight training while practicing BJJ to obtain the maximum strength/fitness? Or would doing pushups, situps, dips, pullups, and other calisthenic exercises be good enough, along with jogging twice a week?
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BJJ without weight training?
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The short answer is Yes. BJJ, calisthetics and jogging is more than enough and if you're not careful your body might burn out. I used to be a gym rat and I am basically letting my membership go to waste. With a relationship, work, school, and BJJ, I don't have anymore room on my plate. But the BJJ is maintaining my weight, keeping the tummy flat, and the drills and rolling is maintaining my muscle mass.
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I agree completely with this post. As of late, I haven't had time to train in BJJ, but I do go to the gym just to 'maintain' what I have. If I had the time, I'd definitely only train in martial arts (BJJ and Muay Thai) and not even think twice about whether it was enough or not.Originally posted by RonsonThe short answer is Yes. BJJ, calisthetics and jogging is more than enough and if you're not careful your body might burn out. I used to be a gym rat and I am basically letting my membership go to waste. With a relationship, work, school, and BJJ, I don't have anymore room on my plate. But the BJJ is maintaining my weight, keeping the tummy flat, and the drills and rolling is maintaining my muscle mass.
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