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Does weight training make you better at BJJ

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  • LoneHusky
    replied
    Renzo Gracie recommends bodyweight exercises such as calisthentics rather that weight training.

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  • Mako Victim
    started a topic Does weight training make you better at BJJ

    Does weight training make you better at BJJ

    I've wondered this for a while now. Weight lifting would make you stronger but yet wouldn't it also slow you down too, and make you less flexible????
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