Powerball, have any you guys used one of these?

[Jamie"Spitfire"]

Ive got a link to their site here, Ive used the powerball for quite a whiile now, and find it a multipurpose workout. It can work different mucels at different rates, good for anarobic muscel exersice, for the explosive competitors. tHE DEVELOPMENT IN FOREARM IS REALLY GOOD, BRILLIANT FOR GRAPPLING, I HAVE NOTICED A BETTER WRIST SNAP ALSO, WHICH YOU REALLY FEEL WORKING ON THE HEAVY BAG. REGARDS

http://www.powerballs.com

[seanyseanybean]

my freind had one, it seemed pretty good.

Though have you noticed how the action is basically the same as masturbation.

[Jamie"Spitfire"]

Yeah!!

If you go on the site its got the "world Champs", its well funny looks like their gettin the vinager strokesss. lol