Shoulder stretches...

[J-Luck]

I've been having trouble with the flexibility in my shoulders lately. I think I hurt them both during wrestling season. I started the typical arm across chest and I've also tried using a t-shirt or towel behind the back and pulling my hand up my back. Any other suggestions for stretches?

[LoneHusky]

Take your right hand and put in on your left shoulder behind your head.

[J-Luck]

How do I increase the pull?

[LoneHusky]

not sure, I've told you everything I know. I'd guess doing alot of pulling via weights pullups ect. I'm sure someone here knows.

[J-Luck]

Thank you for your help.