Training Diet-Need New Ideas

[Badger]

What do you pack or Where do you go for lunch during work days?
I will usually go to Souper Salad,Luby's or sometimes even Wendy's(chicken breast sandwich/no sauce,baked potato,salad),Taco Bell(chicken burrito,no sauce),Subway(grilled chicken or sliced turkey).


So-What do yaal eat?




Badger

[Nthman]

I know this is exciting but here goes...for lunch I usually bring either good ol PB&J and some triscuits hehe or a sandwich consisting of whole wheat bread and a slice of swiss cheese...I need to eat better, at least its better than what I ate in college!

[Underdog]

I know that the vast majority of you wouldn't believe me, but I function best with a diet very high in fats and with minimal (actually zero) carbs. I eat red meat, a ton of cheese, mayo, lots of vegetables, fish (exp. salmon) but no bread, candys, sweets, fruits or starches.

[YeLLa-TiGeR]

Dont you feel out of "gas" or energy from the lack of carbs?

[bobby_steeles]

i work across the street from a wendy's, so i eat their grilled chicken like a maniac! sandwich, salad, pita...it don't matter
i don't get the baked potato anymore because if i ate the whole thing with whatever i was already eating, i would get a total "cement gut." you guys know the feeling? when it feels like you ate some cement mix and then drank a glass of water?

[Underdog]

Yella, I actually have MUCH more energy without carbs. But I'm on a definite minority; I'm Very Carb-sensitive;for some reason I cannot process them fully, so I store them in fat. Also, high glycemic ones give me headaches and dizziness. Not so with fats. They give me energy.

I was told I have the perfect methabolic make up of a long distance runner; I can use stored fats for long-duration activities.

[Triangle]

WHere is Bison when you need him?

[Oberleutnant]

Underdog: Re: "with minimal (actually zero) carbs"-Many of the foods you listed DO contain carbohydrates. However, in very small amounts.

Underdog's described diet can provide the necessary substrates to sustain the body through protien intake; when the amino acids are deaminated and stripped of their nitrogen to form saccharides (sugars) to provide a substrate for anaerobic energy production. Most people can adapt to such a diet... however it doesn't work well for most athletes because it doesn't provide enough substrate for glycogen compensation because of the volume of their activity.

[Masala]

I love it when you talk sexy Ober.

[Underdog]

Ober=Training&nutrition BOSS!

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[Bau13]

grilled chicken sandwiches....yep....
weird cos I dont get sick of em either!