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My name is Jim Kelly. About 10 years ago I broke my neck grappling, the doctor said that if I didn't do the neck exercise program that I do, I would've surely been paralyzed or even died.
I recently read about a person that broke his neck doing the upside down guard in class. The one thing that I know is that every single day that you grapple, you have the potential of injuring your neck.
But this can be avoided.
Neck Exercises are the most neglected aspect of a grappler's training. Ask yourself when is the last time you worked on your neck?
But every single day we put our necks at risk. One of BJJ's deep dark secrets is that many people end up with herniated discs in their necks. But no one tells you this when you first start.
Well I'm here to let you know, that before it happens to you, you need to do something about it. If it has already happened to you, then you need to make sure you protect yourself in case it happens again. That's if you're even still training.
I'm offering free tips and workouts that can help solve this problem at my new site www.GrapplersProtectYourNeck.com
If you've already experienced any neck problems, I would love to hear from you. There are lots of us out here.
Jim Kelly
Team Lloyd Irvin
http://www.NoMoreNeckProblems.com
I recently read about a person that broke his neck doing the upside down guard in class. The one thing that I know is that every single day that you grapple, you have the potential of injuring your neck.
But this can be avoided.
Neck Exercises are the most neglected aspect of a grappler's training. Ask yourself when is the last time you worked on your neck?
But every single day we put our necks at risk. One of BJJ's deep dark secrets is that many people end up with herniated discs in their necks. But no one tells you this when you first start.
Well I'm here to let you know, that before it happens to you, you need to do something about it. If it has already happened to you, then you need to make sure you protect yourself in case it happens again. That's if you're even still training.
I'm offering free tips and workouts that can help solve this problem at my new site www.GrapplersProtectYourNeck.com
If you've already experienced any neck problems, I would love to hear from you. There are lots of us out here.
Jim Kelly
Team Lloyd Irvin
http://www.NoMoreNeckProblems.com