Zaichik's Flexibility Training For Grappling

[Staple]

Check this out.

YouTube - Grappling Strength and Flexibility

I have Bravo's book without many tips on how to get flexible, so I can't use most the moves. What do you think? Worth it? Hard to tell from the promo.

[aseepish]

The guy is flexible. The question is was he flexible before or because of the exercises he demonstrates?

I would be more inclined to believe a sales pitch that addresses the specific deficiencies of yoga or pilates (whatever those are) rather than watching an already flexible guy working out.

[Staple]

That's what I am thinking. He seems to know what he is talking about on his youtube videos. Like this one about a butterfly stretch.

YouTube - ButterFly Stretch

I was googling trying to find some kind of review. It seems that there aren't any. I guess I'll wait around a bit.