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As we know MMA is legal now in Pa We are looking for some Pro fighters and Amateur fighters various weight classes for an event in Johnstown Pa at the Cambria County War Memoral May 16 2009 Contact Info Josh.breto@ironwillfighting.com , ironwillfighting.com , Regalas @ Breto Promotions 209 Grant St. South Fork Pa 15956 cambriamartialarts.com
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Try Team Lloyd Irvin's MMA
The best full body workout for people aspiring to learn MMA. Combination of basic boxing techniques, knees, and kicking. This class has a little bit of everything designed to tone and shape the whole body. Plyometrics, pushups, situps, jump roping, and medicine ball training is integrated into all classes to give body conditioning. This class improves strength, energizes, and challenges the body. Bag Circuit classes allows one to hit a bag (gloves and handwraps required) and be left to work at their own pace but pushed by an instructor. Strength and Conditioning (S&C) classes are designed to complement Bag circuit classes. S&C classes require no equipment.
http://www.lloydirvin.com/adult/nhb/index.html
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