What's your conditioning workout?

[sccr06]

Just curious to see what others do for strength and conditioning so I can incorporate into my own.

I try to do: 3x week
500 squats (not sequential yet!)
100 jumpingjacks
20 sitouts
75 pushups
35 crunches
40 situps
10 neckbridges
15 min. bagwork

2x week
run with bleachers or hills or distance

What do you guys do?

[WierdNinja]

Re: What's your conditioning workout?

Cool...

I usually try to get down, daily; for 50-75 pushups/situps. A small amount of free wieghts, only on my arms and shoulders and a brief run or walk along the beach, or surrounding National Parks. Feels good, but i know its not nearly enough. I know some people think that its mental this, mental that, but what ive found through experience is, that at the end of the day, if the muscle isn't there it cant be called upon in any situation... no matter how much posotive thinking you choose to lend it. Dont get me wrong, i'm not attempting to defile teachings that include lots of mental diciplins, the more posotive you are towards your encounters, the better. What I am telling you, is from something I learnt on the wrong side of an extendable batton

Yours in trapping the lead,

WierdNinja

[taba]

mentzer

what think of the mentzer plan? like but 20min 3x/week (arms, legs, torso). understand little of, just ordered his latest.

[DanInNeckaha]

conditioning

I flip the channel twenty times then switch hands in order stay in proportion.

[GuardMaster]

Conditioning workout

Playing chess 2-3 hours a day will usually do it.

[Szczepankiewicz]

Dude,
I can lose about 10 games in 3 hrs. that's one heck of a workout.