Taking vitamins ok?

[SpeedKing9]

Is it healthy to take vitamins? I'm not looking to take vitamins as an alternative, but rather as a supplement. What do you guys recommend, if you do recommend taking vitamins at all. Thanks guys. hopefully, all your advice will help me lose the weight I need

[JaredExtreme]

Yeah, vitamens are good. If you take a normal multivitamen (I take Centrum) it can't hurt. Also, I take a vitamen D pill since it's crucial to maintain good bone mass.

[Szczepankiewicz]

I have been told by doctors that Centrum (and multivitmins like it) are hard to digest. They come out relatively unabsorbed.

But I haven't researched it so I can't say with certainty.

[Underdog]

Leave vitamins for pussies.

Take the real thing, man.

[shooto]

Vitamin S is the only vitamin you need...