I try teaching the very basics of Ruas Vale Tudo in a small gym to a bunch of friend; we are a small group but very well assorted; that's pur current training regimen:
-anywhere from 300 to 1000 jumping jacks
-4x3min rounds footwork, shooting and sprawling on command.
-some basic stretching and joint rotations
-push-ups, varyous types, a total of 200-250
-squats, 5x50
-lunges (shoots) 4x50
-ab work; series of 100, 500 total
-bridging and neckwork; until fatigue
We train three days/week: that's the basic training, geared toward obtaining a decent fitness level, for technique, we work one day striking (Muay thai) with thai pads, bags, mitts and sparring. One day is devoted to takedowns and clinching; we do pummeling drills, takedowns, thai clinching work and do sparring (strikes vs takedowns and closing the distance). The remainent day is for groundwork: we work with no strikes and very basic; guard passes, positioning, leverage and weight control. If the gyn owner let us, we do one day also, dedicated to sparring. NHB with whatever gear one decide. It's here that we decide what work best for us regarding our bodytipe, attitude, stamina etc.
I also do some weightlifting, geare toward the improvement of my strenght and explosiveness, and everyday I run anywhere from 3 to 6 miles, alternating sprints at random.
As you see, no frills and not complicated. Very basic stuff.
How it compares from what you guys train?
I'm very intersted, please post.
P.S. I'm no healt and fitness freak at all, I freely admit that currently I'm smoking up to three stoogies a day; I eat no carbs at all (bodyopus diet), hit the bong (rarely) and eat an unbelievable amounts of fats. The only thing I didn't do is get drunk: I have very bad mood when drunk; basical did whatever enter my mind at the time: one time held a girl outside a window for a full minute with my arms stretched out. She got very scared and pissed off; never wanted to talk to me again....go figure....
-anywhere from 300 to 1000 jumping jacks
-4x3min rounds footwork, shooting and sprawling on command.
-some basic stretching and joint rotations
-push-ups, varyous types, a total of 200-250
-squats, 5x50
-lunges (shoots) 4x50
-ab work; series of 100, 500 total
-bridging and neckwork; until fatigue
We train three days/week: that's the basic training, geared toward obtaining a decent fitness level, for technique, we work one day striking (Muay thai) with thai pads, bags, mitts and sparring. One day is devoted to takedowns and clinching; we do pummeling drills, takedowns, thai clinching work and do sparring (strikes vs takedowns and closing the distance). The remainent day is for groundwork: we work with no strikes and very basic; guard passes, positioning, leverage and weight control. If the gyn owner let us, we do one day also, dedicated to sparring. NHB with whatever gear one decide. It's here that we decide what work best for us regarding our bodytipe, attitude, stamina etc.
I also do some weightlifting, geare toward the improvement of my strenght and explosiveness, and everyday I run anywhere from 3 to 6 miles, alternating sprints at random.
As you see, no frills and not complicated. Very basic stuff.
How it compares from what you guys train?
I'm very intersted, please post.
P.S. I'm no healt and fitness freak at all, I freely admit that currently I'm smoking up to three stoogies a day; I eat no carbs at all (bodyopus diet), hit the bong (rarely) and eat an unbelievable amounts of fats. The only thing I didn't do is get drunk: I have very bad mood when drunk; basical did whatever enter my mind at the time: one time held a girl outside a window for a full minute with my arms stretched out. She got very scared and pissed off; never wanted to talk to me again....go figure....
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