Mushin Master.. Deminstrating a "REVERSE PUNCH"

[crazyjoe380]

"Once you have gotten this basic movent, allow your chest and shoulder to follow. This action should come naturally without any effort whatsoever. Use the stretch you feel in your chest to propell your arm forward. This is the first step of a powerful thrust!"





LOL


Much Respect.. lolololol





LOL.. Dork..

[mushinmaster]

OUCH!!!!!!

[mushinmaster]

is that meatloaf??

I'm actually gonna start working on my page a little more

maybe finish up that section with impact training and everything...maybe

[crazyjoe380]

IT'S FUNNY HOW YOU THRUST.. AND POP YOUR CHEST.. LOL..


NEVER MIND..IT'S GREAT.. LOLOLOLOLOLOLOL