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Pushups - Knuckle ones..

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  • Pushups - Knuckle ones..

    hEy guys.

    Ok i have a few queries... with normal push ups i can usually do about 2 sets of 30......or 1 set of 50.

    But when i try knuckle ones i can do like 2???? i think i have a worng technique or i totally suck..... SO any advice or help here would be thanked upon -

  • #2
    you might want to explain how you are doing these pushups with your knuckles, then we can see what your doing wrong and tell ya man.

    Thanks Scott

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    • #3
      you may have weak wrists, because when u do normal pushups the wrists gets locked in place.. or ur just not doing it right some how

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      • #4
        yeah, u need strong wrists. i guess you did everything correctly, just that your probably not used to it? i remember my first time, i could only do one or two. it has been 5 months now, its a piece of cake since 3 months ago.

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