splits

[Frank DUx]

do any of u know the "secrets" to doing a complete split, or any links online to do so.. thanks

[eXcessiveForce]

Check out the post on flexability that Scott Kano Posted.

I explained how to strectch to get to the splits. I have trained people to do them in as little as a week. And these were adults in there 30's and 40's.

good luck