excercises for kicking speeds

[Frank DUx]

need my legs to be faster in general, like van dammes any techniques for lighting speed, like drills or excercises

im think kicking with a speed bag but i dunnno

[eXcessiveForce]

If you are in sioux falls go talk to Master Hoover at the ATA school. They will show you plenty of drills on how to kick quickly.

My first instructor Master Juhl I think helps teach there as well.


BUt if you want to try it alone try kicking a lot. Work on kicking as quickly as possible and then stringing them.

Work of flexability in you legs and back.

Learn to keep proper posture.

Work on leg strength such as hamstring curns. and leg extensions.

good luck