Shin conditioning...

Nick

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Join Date: Mar 2003

Posts: 194
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#1

Shin conditioning...

10-31-2003, 11:43 PM

Awright, I was kicking the bag and my shins were hurting, but not really too badly, it even felt like they were beginning to get tougher... then all of a sudden I take about 3 days off, and now they hurt, even if I just barely graze the bag, a large amount... it isn't my shins, because I jump 5 rounds and job before bag work. Any ideas as to what the hell's up with my shins?

Later...
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jubei__kun

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Join Date: Oct 2003

Posts: 10

"He who knows others is wise. He who knows himself is enlightened. He who conquers others is strong. He who conquers himself is mighty. He who knows contentment is rich. He who keeps on his course with energy has will. He who does not deviate from his proper place will long endure. He who might die but not perish has longevity." - Shaolin Proverb
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#2

11-01-2003, 12:12 AM

kick the bag everyday and the pain will leave and ur shins will toughen
when starting out u get wierd things like that or at least i did, i just worked through em eventually i was able to kick the back with out feeling pain takes about 2-3 months everyday, then from there move to harder heavier bags
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