Tweet
Yes I'm new to the website and well I'm heading to Thailand in like 2 years for some Muay Thai training and I need to get ready. Sure I lift weights but I need actually Muay Thai excersies so can someone help me out.
-
-
Why not join a Thai gym and train in Muay Thai while you're still here?
You got 2 whole years ...
other than that,
- work on the bag a lot
- shadow box
- skip
- run
- work on the pads
- spar
and get some experience
oh ... and can't forget to maintain a healthy lifestyle + diet
that means, lay back on the keggers, the McDonalds, and all that junk.
-
you're right but I still have to work so I can rise money for a car and well weights but hey thanks for the info. And yes I do need to lay back on the food lol.Comment
-
Tons of cardio, mostly running and rope work.
Long runs (not jogging) are done at about 60-70% your top speed so it is a quick pace. You need stamina and the capacity to work over a long period of time.
Rope work builds your shoulders, arms, calves builds coordination and cardio.
Strengh/Resistance training - calisthenics to get back in shape, weights + plyos to build your strength/speed.
Rounds and rounds of pad work + sparring. You're gonna love pyramid drills and round robbin sparring (hey a fresh dude, while I'm gasping for air and dripping with sweat!)
Heavy bagComment
-
Run
thai squats/lunges
Run
jump rope (but dont just jump, do all different footwork drills)
Run
Heavy Bag Rounds
Run
Speed Bag Rounds
Run
Grappling
Run
Plyometrics
**(If you can tell, I am a little bit into cardio--which enables one to become a top fighter--I also believe that you should really work your legs, the stronger they are the better you will do!)
Good Luck and Enjoy!!!
Comment
-
Hey thanks guysComment
Comment