best ab exercise the angel thing

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i wa womndering how to develop the angel affect. the one that muscles surround your ribs, i dont know if iam describing it right but if anyone knows the best technique for this i would be grateful.

[koto_ryu]

Do you mean developing your back so it looks like you have wings, like Brucey here?

http://www.chrisound.de/bruce/BRUCE054.jpg

[@@@]

im talking about the serratus anterior view the link below.

Ab muscle groups

peace out

[koto_ryu]

im talking about the serratus anterior view the link below.

Ab muscle groups

peace out

So right around the floating ribs? That's pretty much what Bruce has in that pic, muscle around his floating ribs. Do deadlifts and pull-ups.

[bodhisattva]

this came from a different forum:

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Arnold's NEoMB has a few suggestions:

* Rope pulls (note: not pulldowns, more like rope tucks for abs)
* One-arm cable pulls (ditto)
* Machine pullovers
* Close-grip chins
* Hanging serratus crunches
* Hanging DB rows (does anyone still use gravity boots?)
--

[bodhisattva]

this came from a different forum:

---
Arnold's NEoMB has a few suggestions:

* Rope pulls (note: not pulldowns, more like rope tucks for abs)
* One-arm cable pulls (ditto)
* Machine pullovers
* Close-grip chins
* Hanging serratus crunches
* Hanging DB rows
--