I just started Muay Thai and I'm finding the techniques difficult to remember so I am searching for the best Muay Thai DVD on the market that takes you step by step through the basic but authentic techniques of kicking, punching, kneeing, elbowing, etc. I also would like for it to include a daily regimen like stretching, workout routine, diet, etc. if possible but is not necessary. I keep seeing different views on which videos are good and not good but not definitive. I don't care if it is hard to understand language wise or if it isn't hollywood quality - I just want the best instruction possible so I can learn and train in this amazing sport.

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