What to do at home?

[JCRD]

hey everyone
need to gain some speed and strength for sparring and im just wondering what kind of exercises i can do at home with pretty much a skipping rope and 2 bags (1 light 1 heavy)
i kno the obvious ones, sit ups, push ups, squats, but what are some others
also how do i improve my punching, kicking, ducking, slipping speed
any ideas would be helpful
thanks

[Oreomeister365]

there was a site with a few shadow boxing drills somewhere oh here...if I find them...