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Braces, and i stopped taking american freestyle kickboxing classes, because im worried...if it'll break ( even with a mouth-guard ) also...whats the best way to clean mouthguards??....i havent used it in a while..and i thought to myself that boiling it would kill off the germs.....but it would totally deform the form. would sticking it in listerine overnight do the trick??..also im interested in taking Muay Thai..Should i do both at the saem time...or just stick to one..and train for a year then take muay thai or vice versa. thx.
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Listerine for a few minutes will help. Dont spar with braces. Take both! I had braces when I trained, didnt hinder me at all. Just bled when tapped. -
well....im starting next week again..havent been in the gym for a month..im gonna be very rusty..and hmm...i have to spar with braces i guess....well..i guess ill just have to go through it..and hopefully i don't get punched hard in the mouth.Comment
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