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  • Stretching Equipment?

    Anyone have any experience with stretching equipement such as http://www.karatedepot.com/tr-st-06.html

    Is it worth purchasing if I'm looking to improve my stretching?

    Thanks

  • #2
    I will be very, very surprised if that is a worthwhile purchase. But by all means do as you will. Run a search for wall splits on here and do those instead, cheaper and better.

    Id expect you to damage yourself quite badly with that thing

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    • #3
      Why would I damaga myself? You can start at your own pace and then lenghten the strecth as you get more flexible.

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      • #4
        Ill reword that.
        I would damage myself on it. Because i would keep extending it until the pain stopped me, then push it a little further.

        Really tho, wall splits all the way

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