Hey guys, im new to the board and to MT.Been going for about 3 weeks now and im loving every second of it.I love it so much that I must know more!
Im looking for a good book about MT.About the history, technique, training ect ect ive gone through the net and googled but i end up re-reading the same stuff.Anyone know of some good books that I could pick up? Maybe some documentary dvds?
quick question...i take 3 classes a week but i really just want to go to the gym everyday to work on my shins.Would it be a bad idea to spend and hour or two a day just kicking a heavy bag to condition and work on density?
Is there anything eles I could do to improve shin density...supplements ect?
Cheers.
Im looking for a good book about MT.About the history, technique, training ect ect ive gone through the net and googled but i end up re-reading the same stuff.Anyone know of some good books that I could pick up? Maybe some documentary dvds?
quick question...i take 3 classes a week but i really just want to go to the gym everyday to work on my shins.Would it be a bad idea to spend and hour or two a day just kicking a heavy bag to condition and work on density?
Is there anything eles I could do to improve shin density...supplements ect?
Cheers.
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