Would Muay Thai be good for somebody who is out of shape?

[Tom Yum]

hello,

still, muaythai is one whopper of a starting block on the race to fitness!!!

thanks

Got something against the Big Mac?

[lorenzodamarith]

Definitely, I lost 10 in the first month that I've been going.

hello,

good for you!! keep it up! the benefits go far beyond just physical fitness. sounds like you have just begun. keep us updated on your progress!!

thanks.