How can I make my double kicks faster?

[deltron3030]

I'm trying to get my double kicks faster. Does anyone have any good tips or exercises to increase my speed?

Thanks

D

[Rebiu]

Put a hard lower leg extension on the end.

One of the components to a Thai round kick is a hard extension of the lower leg at the moment of impact. This extension adds to the penetration or the kick and quickens the recovery of the kicker.