FAO: Fire Cobra

[Ghost]

Hi mate, any chance you could do me a favor and give me a rough draft of what your lessons look like, not specifics just this many rounds padwork, this many rounds sparring etc. in the order you do it.

Would be appreciated, thanks mate.

Ghost

[fire cobra]

Hi Ghost,

Sure can here is a brief rundown of a 1 and a half hour session,

10 min warm up which can vary but usually comprises sit upps squat thrusts,push upps, squats and balistic stretching movements,

If and when we are warmed up we then go onto pad work,usually the kind you get in Thailand and we do 5 x3s with defence and counter movements included.

We then do 3 x 2s on hands only again with defence/counter included.

Then move onto either sparring(fully padded up) or technique work ie defence/counter.

And finish with 20 mins of plam and 200 ish sit upps,

please note this is only basic and often i will work on what i think we are weak on as a group,especially if we have had a weakness shown to us in the ring.

I will work the fighters on specific attack and defence depending on there height/weight ratio and attitude/style,

Sometimes the pad work is replaced with more sparring or bag work,and as i like Muay Kow a lot we can sometimes do all night on knee/elbow and clinch

Hope it helps brother.

Look for me at Lumpinee tommorow night im in the corner with one of the thai boys as he defends his title in the main bout.

[fire cobra]

Hi Ghost,

Sure can here is a brief rundown of a 1 and a half hour session,

10 min warm up which can vary but usually comprises sit upps squat thrusts,push upps, squats and balistic stretching movements,

If and when we are warmed up we then go onto pad work,usually the kind you get in Thailand and we do 5 x3s with defence and counter movements included.

We then do 3 x 2s on hands only again with defence/counter included.

Then move onto either sparring(fully padded up) or technique work ie defence/counter.

And finish with 20 mins of plam and 200 ish sit upps,

please note this is only basic and often i will work on what i think we are weak on as a group,especially if we have had a weakness shown to us in the ring.

I will work the fighters on specific attack and defence depending on there height/weight ratio and attitude/style,

Sometimes the pad work is replaced with more sparring or bag work,and as i like Muay Kow a lot we can sometimes do all night on knee/elbow and clinch

Hope it helps brother.

Look for me at Lumpinee tommorow night im in the corner with one of the thai boys as he defends his title in the main bout.

[Ghost]

Hi Ghost,

Sure can here is a brief rundown of a 1 and a half hour session,

10 min warm up which can vary but usually comprises sit upps squat thrusts,push upps, squats and balistic stretching movements,

If and when we are warmed up we then go onto pad work,usually the kind you get in Thailand and we do 5 x3s with defence and counter movements included.

We then do 3 x 2s on hands only again with defence/counter included.

Then move onto either sparring(fully padded up) or technique work ie defence/counter.

And finish with 20 mins of plam and 200 ish sit upps,

please note this is only basic and often i will work on what i think we are weak on as a group,especially if we have had a weakness shown to us in the ring.

I will work the fighters on specific attack and defence depending on there height/weight ratio and attitude/style,

Sometimes the pad work is replaced with more sparring or bag work,and as i like Muay Kow a lot we can sometimes do all night on knee/elbow and clinch

Hope it helps brother.

Look for me at Lumpinee tommorow night im in the corner with one of the thai boys as he defends his title in the main bout.

Mate, i would have done that ive just landed back in london at 5.30 am this morning. I have a lot of other things right now that need my attention so i cant train much. Thank you very much for the post tahts exactly what i was after.
Dont have anything to say as such, looks like a very good session and its the info i wanted. Thanks again mate.

[fire cobra]

Mate, i would have done that ive just landed back in london at 5.30 am this morning. I have a lot of other things right now that need my attention so i cant train much. Thank you very much for the post tahts exactly what i was after.
Dont have anything to say as such, looks like a very good session and its the info i wanted. Thanks again mate.

Your welcome Ghost,

If i can help at all in any way just give me a shout.

Enjoy good old rainy England brother.