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Basically been training muay thai for a year only twice a week and I've been going gym however I found a good Thai boxing gym, bags, ring etc so I want to know should I quit the gym and join this thaiboxing place my only concern is that I still want to build muscle and I'm worried I wont get bigger while doing muay thai should i just buy a few weights for home if i join this place? I was told gyms are not really necessary neither are weights to get bigger... advice anyone?
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getting bigger and doing muay thai in general is very difficult, since muay thai is such hard cardio. I train 3 times a week for two hours each time, and i take in about 5000 calories a day to maintain weight ( granted I do have a very high metabolism). I think you can get bigger with a set of 50 lb dumbbells, maybe buy the the plate ones that allow to mix the weight up., it takes a little time changing them up but a space saver. And stick a weight training that is muscle specific that way it requires less weights! But you will have to take in a LOT of calories to counter act the calories burned during training! So guess I say yes ditch the regular gym join the thai gym and buy a set of dumbells!!Originally posted by Knowledge Bot View Post
BTW what is you measurements now and what r u going for?Comment
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