Sore lower back when hitting bag

[Dan_The_Man]

Hi there,

I have noticed that I have a sore lower back when hitting my bag. It seems to be located quite deep and to the left side. It's not really on my spine (I dont think) but more towards the left side of my hip. It is noticable when I punch with my right hand.

http://cache.eb.com/eb/image?id=64239&rendTypeId=4 this is an image I googled. My pain is around the area marked 72.

It is not intense pain by any means, just a deep, dull sort of pain.

I was wondering if this could turn out be be something serious and are there any ways that I can strengthen up that part of my body without hurting myself.

I have had this come and go for about a year but its never been enough pain to hinder my workouts and is only really noticable after particularly heavy punchbag workouts.

Any advice would be great.

PS:
I posted this in the fitness and health section but there seems to be no activity there so I re-posted it here. Thanks

[Hardball]

Are you stretching out your back before and after? If so, how many minutes?

[Dan_The_Man]

I stretch for 2-3 minutes before and I also start off softly to warm up before hitting the bag harder.

My bag is in my bedroom and my room is pretty small so everytime I come in and out there is this bag infront of me. I usually give it a little combo when I enter and leave my room. I am usually not warmed up or stretched when I do this. Could this be part of the problem?

Could you recommend some stretches I can do? It feels like the pain is so deep between my spine and hip, I dont know how I could even stretch this place?

Thanks

[Dan_The_Man]

Sorry, double post. I dont know how that happened?

[ecard4all]

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[Dan_The_Man]

WTF? Spam...

[Hardball]

Yes, this is a big part of your problem. You need a daily stretch routine of at least 20 minutes of stretching. Get a yoga book and look up the snake stretch or you can get a martial arts stretching book. One that I really liked was by bill superfoot wallace. "The art of stretching and kicking" Sang Kim has a nice DVD called Utimate stretching. Both can be found for a cheap price on Amazon.com: Online Shopping for Electronics, Apparel, Computers, Books, DVDs & more. Before hitting the bag you should warm up a lot more than 2 or 3 minutes.

[cyco]

mate, if ur getting pain every day u do it then maybe u should go see a massage or somethin, u could have done something strange to the muscle in that area, better safe then sorry

GO THE AUSSIES