Upside down L hold?

[SGATE]

I want to hold my leg to the side(like an upside down L, but with the leg higher), but everytime i try to do it i start to get cramps on my thighs, is there anyway to get rid of it? stretches perhaps?

Thanks.

btw i didn't know what forum to post this on.

[Akira]

Where on your thighs are you getting cramps exactly?

[SGATE]

Hi,

On the side of the thighs of the leg im holding up with.

it should look like:

()
|
|----------
|
|

where the () is my head, the bottom | is my supporting leg, and the ------- is the leg im holding up.