For those who THINK knuckle push ups work. Your all jokes. Try Iron Cross push ups

[retired]

Nipple's i'll have some pictures of a special pressup i've kept for you to try from a kungfu monk for strengthening the wrists in a few days.

Also anybody with crap standard avatars (your picture) then go here:

http://www.defend.net/deluxeforums/...=&threadid=6035

[chalambok]

I have no idea what Iron Cross Pushups are. Maybe I will check it out, maybe I won't. If they are difficult I probably won't do them, lol. But I did see a little Chinese Wushu practitioner demonstrate a pushup where he lay on his side with his palm on the ground beneath his shoulder, then he proceeded to push himself up to full arm length, remaining sideways! Not just 15 or 20 times, either. And I used to be able to do a few handstand pushups, but no way could I ever (probably) do those things. I don't know, maybe he has little skinny wrists. Sometimes at seminars I make people do backwards pushups, where you lie on your back and push yourself up with your elbows. But the only wrist conditioning you get from these is from clinching your fists when you discover how difficult they can be.

[goatnipples2002]

It won't let me pull it up. send me the address. goatnipples2002@yahoo.com. I've been super busy, I'm tryin to get a car so I can go to this boxing/muay thai club.

[retired]

Inward Wrist Pressup's

[retired]

Outward Wrist Pressup's

[King Tiger]

Damn dude, I guess I'm not as strong as I thought I was. I'll keep working on them though. Thanks.

[Guest]

He usually lies a sheep on its back before commencing the exercise.

[retired]

Ha Ha does the Thai in Bri Mean your a Chef or something as i aint heard anything usefull from you yet?

[Guest]

Well, both those types of push ups are very bad for the wrists. Is that useful enough for you Boyo?

[retired]

Walking down the street can be just as bad!!!
These are used by the shaolin minks actually & i only took these pics for goatnipples2002 to show him a hard pressup!!!

[Guest]

You would be amazed at some of the exercises I can do.

People make a big deal of the One Legged Squat. Well, I can do TWO LEGGED SQUATS!

[retired]

& the only time you do that now is on the toilet!!!LOL

[Guest]

I'm glad you've researched English customs. Perhaps you lot could have them to, since the Welsh hills are now full.

[goatnipples2002]

I'm back

How come everybody has an opinion about shit, but no ****in input or original ideas? How come I see only a few people bringin ANYTHING to the table? Are you really a martial artist? Where's some training tips or some useful info? This is for EVERYBODY.



RETIRED crazy ass push ups. Look kinda difficult, better yet painful. I'll stick to the iron cross push up. I can only do 1 so for. School is kickin my ass because I can't train because I gotta get a future (education). With my record half assin school won't get me no where. This summer is dedicated to Muay Thai, right now it ain't even in the backseat more like the trunk. Don't get me wrong though I still hit like thunder. What's your training schedule and what do you do at each session? talk 2 ya soon.

[retired]

I have left quite a few techniques, training & stretching latelly so have a look around (within the threads) & if you cant find i'll put them into 1 post for you.