warming up before a fight

[majapahit]

What are your experiences when you warm up before a fight ?
Is it that bad to do a few rounds(2-3) at a very high intensity and then slow it down until the fight begins ? I assume that if you are used to a 2 hrs training ,your body is used to it . Or is it better to save most of the energy for the fight .
Thanks for your input.

[little bullie]

we rest at least one full day before a fight sometimes two full days. as far as warming up before a fight just some light shadowboxing to shake the chill off.

[retired]

If we are fighting saturday night we have a fittness lesson tuesday & a light lesson on thursday & just go through the motions with techniques & rules for show then just rest.
people i know do Shadow boxing, light stretch/limbering & a light warm up on the thai pads.

In Thailand they have a full body massage.

[mjmnam]

Originally posted by fr0st_bite
Warming up before a match is very important. The number one thing to remember is to sweat like a jew in a gas chamber. Always masterbate before you enter a match. It gives a good sweat before, and your clean and ready to go.

lol

[retired]

Ok not quite a FULL body massage but you get the idea!!!!