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Medicine for the Abs
In our school several of us stand in a circle, we take a 10 lb gell filled medicine ball and shove it into the tightened abs and obliques of the person standing next to us, then they grab the ball before it falls to the floor and they shove it into the abs of the person standing next to them. It is not as bad as it seems because everyone participating is in real good shape.It prepares you to breath properly and take away the fear of being hit. There are males and females in the group. It is a controled routine.
In our school several of us stand in a circle, we take a 10 lb gell filled medicine ball and shove it into the tightened abs and obliques of the person standing next to us, then they grab the ball before it falls to the floor and they shove it into the abs of the person standing next to them. It is not as bad as it seems because everyone participating is in real good shape.It prepares you to breath properly and take away the fear of being hit. There are males and females in the group. It is a controled routine.
WHAT ABOUT US CALIFORNIA BOYS THAT WORK OUT!?
WE WANT MUSCLES TOO!
So anyway, just wanted to let you know.
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