Cement weights

[street]

Hello everybody, a while back i heard someone say that cement weights deidnt work, is this true? because i got my hands in a pair of 10lb cement weights they were free i had to take them .but i also wanted to ask ,if they didnt work can i put them together with the iron ones so that i get a better effect? thanks

[Guest]

Any weight that challenges your muscular strength will "work". But most weight trainers like to increase the resistance when they hit a certain amount of reps, rather than just do the lift dozens of times.

So stick with the proper weight training equipent and keep the ability to increase the load methodically.

[street]

thanks