Bully

[SAM_theman]

Hello guys!! I am a young male 16 years old and I have a problem. There is this kid in my class who is 10X's stronger than me because he takes steroids and he bullies me alot. He makes me look like a fool in the class when I am actually quite. It pisses me off because every time I try to pin his hands away from me he grips it so hard I am unable to break away which he squeezes increduable pressure on. How I know he takes steroids? One arm is bigger than the other and every one know he takes it. Anyway I have no muscle power all I have is body fat and it pisses me off. I try to excerise evey day and eat right but nothing helps. I try lifting blocks anything I can find heaver than me but still no luck. Please help me !!! Try to give me some tips on martial arts defense which I can teach this bad boy a lesson he'll never forget.


Push-ups : 15-25
Sit-ups : 20-50
Jumping-Jacks :175-200
Running : about 3mi a week or less (stop running for a while see no improvement)
Pull-ups : Last time I checked 0
Abs-workout : 50 (crunches)
Iron walk (special forces walk) : 10-15 then I am out of air.

I am a little hefty when I checked a medical examination site so I would like to be buff and stronger. I am about 179-189LBS.

Thanks PS: SAM_theman

[Tom Yum]

How I know he takes steroids? One arm is bigger than the other and every one know he takes it.

There are more obvious signs of steroid use. Look it up on a med dictionary, my friend.

Anyway I have no muscle power all I have is body fat and it pisses me off. I try to excerise evey day and eat right but nothing helps. I try lifting blocks anything I can find heaver than me but still no luck. Please help me !!! Try to give me some tips on martial arts defense which I can teach this bad boy a lesson he'll never forget.

Sign up for a martial arts class. Its next to impossible to learn it on line.

PM Tim Mousel, founder of this site...he can hook you up. So can Mike Brewer (JKD, boxing, grappling) and Boarspear (gong-fu).

Push-ups : 15-25
Sit-ups : 20-50
Jumping-Jacks :175-200
Running : about 3mi a week or less (stop running for a while see no improvement)
Pull-ups : Last time I checked 0
Abs-workout : 50 (crunches)
Iron walk (special forces walk) : 10-15 then I am out of air.

I am a little hefty when I checked a medical examination site so I would like to be buff and stronger. I am about 179-189LBS.

Thanks PS: SAM_theman

If you're looking to improve your physical fitness, check out crossfit.com

Good luck!

PS - Special forces walk? Hmmm...I did a mini-version of the SF workout and most of the runs were between 3 to 8 miles...if you walked anything or fell too far behind, you got kicked out. No refund.

[Jeff Liboiron]

Sam...here are some sites to help you in your direction of fitness and self defense. Good on you for taking the first step which is always the hardest.

www.senshido.com (self defense)

www.rosstraining.com (fitness and strength)

[slayer31]

right now my friend.... its all about consistancy. everyday you need to get up and run, you need to eat flawlessly, and you need to lift weights. it all depends on how bad you actually want it. even if spite is motivation enough. but you are not going to see results overnight. i am 5'10 245 of solid muscle with great explosiveness and cardio, but i have worked my testicles off for years to build what ive become... and it all comes down to being consistant in your hard work. it sounds like you are looking for that magic bullet my friend, and i gotta tell you that there is none... even this kid with his steroids... if he is doing things incorrectly at such a young age he could end up with something as small as puffy nips or as much as a stroke from improper injection tecniques without aspiration. and im sure his hormones are out fo whack BECAUSE OF his inconsistancy with them not keeping bloodlevels normal. not to mention if he is juicing hard his cardio will suffer greatly. listen. its time to get to work. set up a proper schedule... refuse to deviate from it... and learn how to correctly throw a punch for starters... cheers man and good luck,

[Jiu-fu fighter]

Yeah, man it is next to impossible to learn self defense or martial arts online, ( but it is better than nothing )

so sign up for some classes, some reccomendations

boxing - awesome for learning how to throw quick powerful punches, counter, take a punch, good for learning good hand and feet work.

jiu jitsu - learn joint manipulation, take downs, submissions.
learning how to use technique and leverage effectively will more than make up for lack of strength.

wrestling- for the ground


also check out senshido.com for effective reality based self defense

good luck bro

jiu - fu

[Sagacious Lu]

If your 16 than you should join your schools wrestling team- it's free and not only will it get you into great shape it will teach you some very effective skills. It's probably too late in the year for that by now but you should go tell the wrestling coach that you want to wrestle next year and ask him to suggest a conditioning routine. Wrestlers don't get pushed around too often

[dogzilla]

1st m8, ill tell you something if you already decide to take MA, dont tell him or must not explain i train this and that, it will make him bully you more around since he will know your begginer and he will be more proud of bullying of someone who trains MA. Dont talk, train whit the heart and you will achive anything.

I my self have been born whit out left chest muscle, so now when i pumped it up, the right is like the perfect muscle in the world, on the left i dont have nothing, does that stop me? no it makes me stronger (its only methaphoric) in what i am bad or have a hole, i just make it up whit other things, in judo it never stoped me and it wont stop me now, i take it as a gift not as a mistake on my body as before...when i was depresed in some kind of way, then when my friend disrepected me, i said ill change my life and i started taekwondo, im more happy now, i can wake up whit a smile on my face and if it rains i just take it as its shining.

Btw i wasnt bullied after 14years, no matter who it was, i stood up for my self, i could say the one who could bully me were my friends never done nothing to me, other i could bully but i didnt. The who could bully me never done it cuz i never withdraw and they knewd it wouldnt be a nice situation on a man who wont step back.


As you will train MA your confidence will rise to, the guy will notice that and will think twice to. And if he uses steroides tell him that i say hes a gay


Enjoy the day m8!


Oh yea editing something, i did bully ppl,...
Bullyed the guys who bullied others, like someone who hited a woman i gaved him a little medicine of his own, and bullyed a guy who i dont know from what reason, but he was torching animals, some ppl arent normal.

[dogzilla]

Just wanted to say for the post up there, mike man now thats some hard stuff going on there, i can say, mostly i got so agressive was becouse of my mothers death, the ppl saw change in me, but i was depresed like never before, all i can say everyone in life gets to a point he feels like in shit and dont know what to do. After 3 years of smoking pot and smoking cig and drinkin i started to do something for my body i feel so happy i could just kiss my self hehe


Sam we support you!

[dogzilla]

I just have to reply you

Well in here where i live, you realy cant count on cort or police it has so bad sistem, in past few days saw couple of deaths that could be prevented if the authority would act, in slovenia, the cort if you sue him takes 4 years to get you there, then add 1 year for all process to be taken and get any action and if ur lucky you win, if not, bad for you. If you talk to the police for someone atacking you, it will take you time for anything to be done, thats why ppl just kill each other. Its hard in here whit this kind of "legal" things.

So i just relay on me, myself and i, and a couple of my friends. But then again this isnt big country, the bigest city in here where i live is like 300k ppl. something like that max to 500k.

Now you fight someone many ppl will know and the word is all around about this, the more "smart" ppl if you fight 1on1 is like show of respect to each other that you dont call people and a groupe to beat shit out of someone. Now you still have things like that, i have been pushed around by 15 ppl i was calm and didnt do nothing was waiting someone to hit me and i would return, my other 3 friends just stood there and watched, i was 1 to 15, i could get hurt realy bad, even now i dont know how i managed to get out of there.

We in here do things on our hand, and police wont do nothing until someone gets killed. Thats how it is. You can get cort for restriction area but that takes time. So you are alone and if u got, whit friends. Thats how it is in here.

Everywhere is a bit diffrent. And i dont like corts for other reason, i see ppl starting a fight and a guy defends him self and gets sued for defending? i just dont see justice in that.


Well mike have a nice day, ill slowly move out, take care.

[KenshiRyan]

hey man, I understand what you mean Ive had a few problems like this too, Dont know if I can help much but in terms of him verbally abusing you, just ignore it, as hard as it is. I get it alot of it at school and dont let any of it get to me, and they can get pretty nasty and rude insults thrown at me(all the mum stuff etc which can get really discusting and disrespectful) but I just think to myself :"one day there going to say this to somone and that person is going to seriously injure them" and thats what makes me not care what they say ,what I find is the only reason they verbally abuse you is to try get you to attack them or somthing, if you just keep doing what you were doing and not give a crap, theyl soon get bored, In terms of him grabing your hand or arm(I may have read that wrong?) its best to learn a martial art, have you looked up any in your area?, the martial art that I do deals quite a bit with ppl grabing yours arms and how to escape from it, but obviously to learn any martial art it will require, lots of hard work and hours of determination.

Dont know if Iv helped, but thought I should give you some advice if theres a chance it will help.

[Garland]

Hello guys!! I am a young male 16 years old and I have a problem. There is this kid in my class who is 10X's stronger than me because he takes steroids and he bullies me alot.

Try to give me some tips on martial arts defense which I can teach this bad boy a lesson he'll never forget.

Probably not the best advice...but...
Start lifting weights, and learn how to box. Just catch him looking away, sucker punch him, and follow up four or five times...make sure there are neutral witnesses.

[Garland]

Bullying is something I take very seriously and personally. It's what got me involved in martial arts to begin with, and something I've tried to be very involved with putting a stop to, especially in schools, wherever I've lived. I had a student recently who had it worse than anyone I've ever known. He was an athlete and a varsity letter holder in three sports, and he got picked on mercilessly by others at his school (A christian private school, no less). At one point, they held him down, beat him with hammers and lit his hair on fire, holding him while he sustained second degree burns on his scalp. Clearly, this was a matter for police intervention and criminal charges, but the kid wanted to learn how to defend himself, restore his confidence, and keep these kinds of things from happening again. So, after we talked to the police, filed charges, and pursued the bullies through the legal system, we started to focus on his training.

SWEET JESUS! That is absolutely terrifying.

[Garland]

Who the **** picks on a Varsity football player? Where was his coach...where were his team mates? Jesus Christ...that's a brand new twist...was this in Colorado? Seriously...the whole situation is disgusting, but the dynamics of it seem bizarre also...

[Jiu-fu fighter]

There is a point when the legal system just is shit.

I say that guy learn some serious martial arts, and next time anybody trys anything with him
he takes them down and hard,

what they did to him was disgusting and so shaming.

I used to get bullied, all I did to change this was become a tough son of a bitch, i just gave up on taking shit, and started dealing it back to those who had given it to me

don't always count on the law system, there is a point where you just have to say "**** it" and stand up for yourself.

my two cents,

Jiu fu