Refresher Routine?

[Garland]

Tell me what you think...so far this lacks anything with a weapon or hardcore grappling work...but I think it's an okay progression for me to start working on to get me back in shape/ relearn lost mechanics. It's pretty rudimentary, but thrown in some advice...what would you want to add for yourself?

FOOTWORK
Boxing
moving forward
moving back
circling
front to back
corner/circle out

Muay Thai
stalking forward
triangle (not like kali) replacing (to facillitate the rear kick)
hop kick footwork

Filipino Martial Arts
male triangle
female triangle
diamond
side to side (tipi tipi?)
snaggle tooth
false lead

Miscelaneous
pendulum footwork
blitzing

TOOLS AND DRILLS

Boxing
jab drill
jab cross
jab cross hook
jab cross hook cross or corkscrew
bob and weave
cover high (both sides)
cover low (both sides)
double jab combos
high-low combos

Muay Thai
straight knees 1 and 2
khao dte/ khao katung (knee-kick)
round kick
teap
elbows
shadowing responses off a partner's kicks for timing
leg sparring
prummb
TBA pad drill progressions

Miscelaneous Tools
headbutts
"headbutt sumbrada" a'la DBMA DLO
guntings off the jab and cross
bolo punches
Brachial plexus shot off of the jab or cross

Japanese/Korean style kicks (axe kicks, hook kicks, back kicks, side kicks)

Filipino style kicks (sepa kicks, stomps, etc)

Jun Fan
Jun Fan Kickboxing and Trapping Progressions
maybe some chi sao and don chi sao thrown in, Wing Chun forms slowly just to build the base, working mostly on the first form Sil Lum Tao, or with a rattan ring.

Hubud-Lubud

FMA style throws, locks, takedowns
Silat style foot sweeps and distruptions working on Base Angle Leverage principles.

[Guest]

Garland,

Its very common for someone who wants to get back into training to make a long shopping list of everything they are going to do. I've done it. Psychologically, it feels rewarding to set yourself that volume of material.

In reality, you don't need about 90% of it. If you want to regain shape and mechanics, then start with the Thai and scrap everything else. Shadowbox, padwork, bagwork, sparring, conditioning. Thats it. The shape, and all of the mechanics, will return.

Once you have those, the rest of your list will be a piece of cake.