Help!!!

[Ryo-kun]

I am REQUIRING help. Any advice to get me out of this non-training rut I am in, HELP! I can't seem to boost the energy to train myself any more. I suck ! Must get stronger! I can actually feel the muscles in my arms weakening! Help me out here. Any kind of inspiration or motivational sayings will do me good.

[platinum_angel]

this is a method that i use and that professional athletes use. its simple. make your own encouraging phrase and repeat it in your head. be your own coach, be your own teacher, be your own drill sergeant.

for instance when i am hitting my heavy bag i always tell myself to go a lttle longer and harder."comeon this is the only way to get better" "suck it up and just do it". just keep repeating phrases like this in your head.

you may be one of the best fighters in the world but without a champions mentallity you will never really make it far.

and once your done with your work out don't compliment your self just expect it like routine.

[Thai Bri]

If you can't see enough value in it to get you out of this rut, get another past time. Life is too short.

[Szczepankiewicz]

make your own encouraging phrase and repeat it in your head

Excellent idea!

My phrase is:

"Platinum_Angel looks hot in that string bikini"
"Platinum_Angel looks hot in that string bikini"
"Platinum_Angel looks hot in that string bikini"
"Platinum_Angel looks hot in that string bikini"
"Platinum_Angel looks hot in that string bikini"


Rinse and repeat.



Spanky

[platinum_angel]

here spanky let me help your thought process by posting a pic of someone almost as good lookin as me.

hope this works

[platinum_angel]

man i'm going to get banned but just had too