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I have Senshido's Combat Conditioning DVD on eBay. It is a good instructional with some good exercises and innovative ideas. Click here
A review by Thai Bri
From their site:
Senshido's Combative Strength Training # 1 - Featuring over 20 Combative Conditioning exercises, for men and women, using minimal or no equipment, you can train in your own home! Richard and Helen take you through Senshido's grueling 1 and half-hour workout designed to enhance your combative abilities and survival by fostering an iron body and will. Learn to synergize your body and strengthen every muscle used in combat through holistic 3 dimensional training incorporating mind body and spirit. Applicable for street or sport, this tape can only benefit your training and/or already existing curriculum!
A review by Thai Bri
From their site:
Senshido's Combative Strength Training # 1 - Featuring over 20 Combative Conditioning exercises, for men and women, using minimal or no equipment, you can train in your own home! Richard and Helen take you through Senshido's grueling 1 and half-hour workout designed to enhance your combative abilities and survival by fostering an iron body and will. Learn to synergize your body and strengthen every muscle used in combat through holistic 3 dimensional training incorporating mind body and spirit. Applicable for street or sport, this tape can only benefit your training and/or already existing curriculum!
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