what karate warm ups can i do before class myself?

[matbla]

i need the help not jokes here
this is important subject and health matter
on my other topic you can joke please start answer the topic the right way
i need the help!!!
sorry for telling you that you cna't joke here
because i need help fast from matt blake

[BoarSpear]

i need the help not jokes here
this is important subject and health matter
on my other topic you can joke please start answer the topic the right way
i need the help!!!
sorry for telling you that you cna't joke here
because i need help fast from matt blake

WTF You makin fun of Yoga? Look if it aint the style for you just say so!! dont go callin it a joke!!

BTW whats so urgent? perhaps an updated photo with the current date could help us help you....you know we need dated before and after pictures posted so we can gauge your progress....now get out your speedo and camera. Im sure H2H will appreciate the gesture...BTW i wonder what happened to Da boy??

[matbla]

i never said yoga is stupid or making a joke of yoga
and todays date is3/5/06
and i not going to take a phot of that you joking
i looking for some real help
i guess your all nut and do not want to help in a serous way
from matt blake

[BoarSpear]

i posted a video of a workout using yoga...you said stop making jokes, that sounds like making fun of yoga to me.

Now, exactly HOW is WARMUP advice URGENT?? I cant for the life of me imagine "urgent warmup" health issues So please EXPLAIN, and STOP MAKING FUN OF YOGA

[matbla]

who is making fun of yoga
i need warm up and how to do them i do not know how
or of any to do
i know with my size i can get hurt easly and i need to warm up
or do exercise daily before each class and that is what i need help in
i never maded fun of yoga you did i am sorry if you feel that
and please help me
i would try to do the same for you if you need help if i know how
from matt blake

[BoarSpear]

Did you watch the yoga clip i provided? That looks like a pretty fun workout...i got a good warmup just watching it. Besides if you have health issues then you really need to try to lighten up. You know what they say "laughter is the best medicine."

[matbla]

have not seen video
and thanks on the words of advice
and please try to tel me somethings to do
thanks for understanding o.k.
from matt blake

[defenduman]

gentlemen-being big is a good thing. matt bla, you get power into ax hands and chin jabs and make all these yoyos bounce their balss my friend no problem. come down to the Wolf Pack. plenty of us are in similar shape to you, but watch us train like commandos. men who KNEW!

[whitebelt]

You already got enough advice now start warming up.

[matbla]

i have not goten any warm ups to do
i have not goten all the advice here
please help

[BoarSpear]

Did you watch the yoga video yet? None of the other advice was suitable either? Then perhaps you should fish another hole eh?

[matbla]

i like the yoga video
at least you tryed to help me no one elase has
thank you.
from matt blake

[Tom Yum]

Warm Up

Jumping jacks, skip rope, jog on the treadmill, shadow boxing...

[Hardball]

didn't you see where someone suggested reverse punches and front stretch kicks?...................those are excellent warm up methods. Where is your instructor? Didn't he teach you warm up methods?

[defenduman]

gentleme-I tried to help you Matt. What are you, some kind of half assed idiot?