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It's too new to post the entire article here or I'll get spanked by google
Isometric Exercises to Increase Striking Power in Martial Arts by J. Richard Kirkham
Isometrics is an old often forgotten method of increasing muscular strength. It has several advantages for increasing a martial artist or self-defense practitioner's striking power as well....
It's too new to post the entire article here or I'll get spanked by google
Isometric Exercises to Increase Striking Power in Martial Arts by J. Richard Kirkham
Isometrics is an old often forgotten method of increasing muscular strength. It has several advantages for increasing a martial artist or self-defense practitioner's striking power as well....
