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  • #61
    Andy, this is as good a thread as any to post this, and I'm taking a chance that you're not a troll. Since you've been here, you've done little but butt into threads and assert that other people's arts are shit, that they require no training, and that you could defeat them all with your sheer badassedness. When people have understandably taken offense, you say that If we knew about your fantastic credentials and could see you with your black belt on at the dojo, we would not speak to you in this manner. The fact is, we don't know your credentials, we can't see you, and it doesn't matter anyway. It's a print medium. You have to earn all that respect all over again here by writing something clever, or at least something not reeking of dumbass.

    You may be the greatest martial artist in the world, but that counts for crap here if you can't enlighten us through your writing. So far all you've written is that (1) you're a badass and we should respect you, and (2) other people's martial arts and fitness regimens suck for undisclosed reasons. If you're not a troll and are who you say you are, you should be aware that this is classic martial arts message board troll behavior, albeit with slightly better spelling.

    To pick on Mike Brewer for a second, he has the probably the best verifiable credentials of any martial arts instructor who regularly posts here. His credentials aren't why he's respected, though. He's respected because he posts intelligent comments and critiques of his own arts and those of others in a non-abusive manner, as well as helpful tips on training regimens. If he was a tool who did nothing but crow no-substance rants about what an amazing ass kicker he was and how much everyone else sucks, he'd get less respect than a novice who actually posts intelligently and helpfully.

    So if you're not a troll, quit telling us how much everyone else sucks and starts telling us why you think one art is superior to another. Give us something to debate. If you are a troll, quit being one and start being the kind of person who adds to the conversation instead of distracting from it. We've got enough trolls.

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    • #62
      On second thought, after looking at your recent posts, I'm thinking the chances of your not being a troll are dwindling from very small to nonexistant. Too bad.

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      • #63
        Yeah, I know, Andy Murray's a famous tennis player. The point is, who gives a crap? You could be Bruce Lee returned, but if you don't add anything of substance, who cares?

        Look, you're probably going to be banned soon, so let me just say this: participating in these things intelligently and actually earning people's respect is a lot more rewarding than just stirring up shit by stealing other people's names and throwing racial slurs around. Think about it. Anyway, best of luck to you.

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        • #64
          ...Look, you're probably going to be banned soon...

          Not soon enough, though.

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          • #65
            Imbecile...

            Originally posted by Andy Murray
            Not true. I can guarantee you that i am far more proven than this Mike Brewer - who I've never even heard of.....

            There is no end to your arrogance ... or your ignorance!

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            • #66
              Originally posted by Andy Murray
              You're all right about me. I'm a worthless moron with all kinds of psychological issues. I ate a lot of paint as a kid. And my daddy never played with me. Well, he did, but the doctors said it was wrong and now daddy's in jail...
              Well Andy, on the bright side Jesus still loves you....but he thinks your a c

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              • #67
                Originally posted by Andy Murray
                I, Andy Murray, am an admitted homo. I like my men like I like my coffee - strong, black, and hot!
                Call me.
                I'm not black, but I smoke newports...does that count?

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                • #68
                  Originally posted by Andy Murray
                  I, Andy Murray, am an admitted homo. I like my men like I like my coffee - strong, black, and hot!
                  And wet????????????

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                  • #69
                    Originally posted by Andy Murray
                    You're all right about me. I'm a worthless moron with all kinds of psychological issues. I ate a lot of paint as a kid. And my daddy never played with me. Well, he did, but the doctors said it was wrong and now daddy's in jail...
                    The real Andy Murray will re-double his efforts to find you, and I hope the forum members here help with it. You crossed a line there.
                    My father is dead!

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                    • #70
                      Although, if you do find him, feel free to give us a write-up on your 'chat' after.

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                      • #71
                        Originally posted by Andy Murray
                        ..... I have absolutely no value in this world whatsoever. I'm pathetic!
                        Well its about time you started telling the truth, Wannabee Andy.

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                        • #72
                          Originally posted by Andy Murray
                          I, Andy Murray, am an admitted homo. I like my men like I like my coffee - strong, black, and hot!
                          Very good, Andy.

                          Continue...

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                          • #73
                            Originally posted by Andy Murray
                            I, Andy Murray, am an admitted homo. I like my men like I like my coffee - strong, black, and hot!
                            Juan Valdez? Or at the very least with a donkey involved?

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                            • #74
                              Nice Article!

                              Name: Michael E. Thornton Specialty: Navy SEAL BUD/S Class: SEAL Service: 25 years Rank: Petty Officer Second Class Retired Rank: Lieutenant Home:


                              The Five Psychological Phases of Fitness

                              Source Stew Smith

                              Wednesday February 8, 2006

                              Page: | 1 |

                              I have often used the five phases to describe to people how they are going to feel in the near future about starting a fitness program whether as a beginner or as an advanced athlete preparing for Navy SEALs or Special Forces training. I have found that both the out of shape beginner and the advanced Special Operations candidate develop into their goals through the process described below:

                              The first phase of fitness requires a person to make a decision to get healthy or become a Special Operations candidate. This phase takes 2-3 seconds, but it actually takes about 2-3 weeks to make habits that will fuel your desire to obtain your goals. Hang in there at least that long and BUILD GOOD HABITS. This phase is filled with motivation and a general excitement about fitness and exercise.

                              In the second phase, doubt enters and can either crush your progress or make you stronger. It is absolutely natural to have doubts about what you are undertaking. My advice is to start doubting yourself as quickly as possible and get over it. Realize self doubt is part of the process. Even SEAL trainees doubt themselves, but those who become SEALs conquer their doubt. Those who lose 60-80 pounds in a year, conquer their doubt as well.

                              Phase Three is one of the most exciting phases when you realize you have conquered your doubt. You may have to redo this phase continually throughout your quest for fitness or Special Forces status, but once you do,you can do anything you set your mind to. This is where the mind and body connect. Use the workouts to be a catalyst in all areas of your life: work, relationships, school, etc...I am a firm believer that exercising your body will give you the stamina and energy to exercise your mind spirit and achieve those life long dreams you have.

                              Phase Four is the total identity change and self-confidence realization period for most people. You now associate yourself with fit and healthy people. Now you are fit in mind and body. Your example will inspire others. Be a role model to another heavy person or aspiring Special Operations soldier. People will be amazed by your new work ethic at work and play. Eating healthy is now a habit for you too. In fact eating fast food or unhealthy snacks makes you feel slightly ill.

                              Phase Five is the next step, but the journey never ends. Set and conquer goals for yourself. Whatever you like - run, swim, bike, weight lift...Challenge yourself to run a 10k, lift 400 lbs, do a triathlon. Fitness is a journey – not a destination.

                              If you need help with a fitness program for beginners or any US Military Special Operations training manual – check out the StewSmith.com eBook Fitness Store at http://store.yahoo.com/stewsmithptclub

                              Stew Smith is a graduate of the US Naval Academy, a former Navy SEAL, and author of several fitness and self defense books such as The Complete Guide to Navy SEAL Fitness, and Maximum Fitness. As a military fitness trainer, Stew has trained hundreds of students for Navy SEAL, Special Forces, Air Force PJ, Ranger Training, and other physical law enforcement professions. His eBooks at StewSmith.com can help you achieve your dream job or fitness goals.

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                              • #75
                                bump.

                                gettin' nostalgic.

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