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Moments of calm and stillness

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  • Moments of calm and stillness

    Does your life feel chaotic and out of control right now, or is it pretty calm and relaxing? For me personally, things change from day to day. No matter what, I try to carve out moments of stillness and calm — usually by reading, walking or trying to follow a guided meditation (emphasis on the word trying!).

    What about you? Where do you find moments of stillness and calm in your daily life? What are some of your favorite relaxation techniques? Have you developed any strategies that help make calmness the norm rather than a rarity? (I’d love to hear from you if you have!)​

  • #2
    I often just stop and sit in my backyard, listen to the birds, and feel the breeze. Even ten minutes like that helps me feel more settled inside.

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    • #3
      Yeah, I can relate to that up-and-down rhythm — some days feel peaceful, others are a mess. What helps me is taking short walks or just sitting with a book for a bit. I once came across is astrology real or just belief and honestly thought it was pretty interesting in a positive way.

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