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Rebounder / trampoline

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  • Rebounder / trampoline

    Been reading about how good rebounder/trampolines are for stimulating the lymphatic system so thinking about buying one. I presume thet all have to be used outside as a standard 7'6" ceiling is probably not high enough.
    Is there anything specific I should bear-in-mind when choosing one, are the smaller ones too small to use easily, it is better to get one with a T-bar or U bar?​

  • #2
    I’ve used a small rebounder under a low ceiling, and gentle bouncing was fine as long as I kept my head neutral. For higher jumps, I switched to a larger setup outdoors. A full-size trampoline made a big difference in stability and comfort, and I ended up getting mine through a trampoline because the range of sizes made it easy to find something that fit my space.

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