Lose weight

[LoterGarry]

You know it's that time of year. I have been gaining strength this year but it's time to shed poundage. Apparently, working out and eating better doesn't overcome bourbon and christmas snackage. So drinking goes Jan. Chocolate too. Cardio starts back up. And of course lifting.

The new rack. No not the wife.



My goal is to get down 40 lbs. Or at least until the 6 pack from my months of situps shows through my keg.

[OliverShultz]

Good luck. I still want to gain ~40lbs, hoping my knee can take it starting in the new year. I personally think the most important fitness devices you can have is a power rack and a barbell

[JasonByrne]

I dropped from 260 to 220 by keeping meals simple like you describe, and I added balkan pharma to my stack for better recovery when lifting. They helped me hold onto muscle during the calorie deficit. Tracking everything in an app made the biggest difference for staying strict with those 1,200 days.